https://www.kinetic-reset.com/about daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/5e9b3bf5fc1ed61396c9852a/1638837958617-KGBJWKJJQQM84F039C7J/20180908_174950.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kinetic-reset.com/join daily 0.75 2020-04-18 https://www.kinetic-reset.com/physical-therapy daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/5e9b3bf5fc1ed61396c9852a/1633275057658-XS43XC3UT1QX5ORP4M6J/AdobeStock_219430206.jpeg Physical Therapy - Dry Needling Functional dry needling is an intramuscular modality using a thin filament needle precisely placed in areas of dysfunction to treat muscular tension and areas in spasm. Dry needling is a more precise form of trigger point therapy and is significantly different than accupucture in that it resets muscle physiology decreasing muscle spasm and functional immobility. https://images.squarespace-cdn.com/content/v1/5e9b3bf5fc1ed61396c9852a/1633275281296-2TEKM2BB3NF8KABY564N/Spinal+Manipulation Physical Therapy - Joint Mobilization & Spinal Manipulation Mobilizations and maniplulations are forms of manual therapy. Due to immobilization (that stiff feeling), injury or trauma, joints can become restricted limiting their ability to acquire vital nutrients. Graded mobilization and manipulation can help the body restore proper nutrition to the joints, allowing for better body mechanics and mobility. https://images.squarespace-cdn.com/content/v1/5e9b3bf5fc1ed61396c9852a/1633275394996-DXOWZN6V0F4340XUIPEX/AdobeStock_415431532.jpeg Physical Therapy - IASTM Instrumental assisted soft tissue manipulation (IASTM) and Graston, is a form of hands on therapy used to manipulate the soft tissue. Medical grade hand-held tools are used on the skin to break up scar tissue and myofascial adhesions. Soft-tissue adhesions can be a result of trauma, overuse, or surgery and can limit body mechanics and functional mobility. https://images.squarespace-cdn.com/content/v1/5e9b3bf5fc1ed61396c9852a/1633276213080-3DHE1NAWXX1HL5ZPK6ML/Cupping+%282%29.jpeg Physical Therapy - Cupping Cupping is a form of manual therapy in which suction cups are systematically placed on the skin to increase circulation and cell repair. https://images.squarespace-cdn.com/content/v1/5e9b3bf5fc1ed61396c9852a/1633275487480-S433QU1MD94FHA5MCMPL/AdobeStock_360033751.jpeg Physical Therapy - Deep Tissue Release There are various types of deep tissue release approaches including active release technique (ART) and fascial distortion model technique. Deep tissue release is the use of hand on skin contact to manipulate and apply pressure to treat dysfunction of fascia, joint, and muscle. https://images.squarespace-cdn.com/content/v1/5e9b3bf5fc1ed61396c9852a/1633276730180-XLZCGT2O1PNB06LGKJMT/AdobeStock_244043507.jpeg Physical Therapy - Exercise Prescription While manual therapy techniques are used to decrease acute pain and increase function, catered exercise is prescribed to improve performance, correct body mechanics and muscle imbalances to avoid future and lingering ailments. https://www.kinetic-reset.com/contact daily 0.75 2022-06-22 https://www.kinetic-reset.com/home daily 1.0 2024-01-09 https://www.kinetic-reset.com/billing daily 0.75 2024-01-09 https://www.kinetic-reset.com/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.